Stop lying awake.
Finally sleep through the night.
Seven free tools to help you fall asleep faster, stay asleep longer, and wake up actually rested — starting tonight.
Already know you need the full system? Get the Sleep Reset Guide on Etsy →
You're not broken. You just need the right system.
Most sleep problems trace back to one of five root causes. Once you know yours, the fix is simpler than you think.
Racing thoughts the moment your head hits the pillow
Waking at 3am and unable to fall back asleep
Exhausted all day but wired and restless at bedtime
Tried melatonin and supplements — nothing sticks
Anxiety about not sleeping making everything worse
Running on empty, foggy, snapping at everyone
Seven tools. Always free. No signup needed.
Use them on their own or alongside the Sleep Reset Guide for the complete system.
Root cause quiz
10 questions to find out whether your sleep problem is stress, anxiety, environment, habits, or hormone-driven.
FreeCaffeine cutoff calculator
Enter your last coffee and target bedtime. See exactly when caffeine is still keeping you awake.
FreeWind-down timer
30, 60, or 90-minute guided countdown with phase prompts to ease you from day mode into sleep mode.
FreeGuided relaxation
Body scan, box breathing, and progressive muscle relaxation — three protocols for a mind that won't quiet.
PremiumSleep log tracker
Log your sleep each morning and watch your patterns emerge over 7 and 30 days.
FreeSleep score dashboard
Your personal sleep health score built from your log entries. Watch it climb as you reset your habits.
FreeSleep sound mixer
Rain, ocean waves, white noise, fan and more. Set a sleep timer so sounds stop when you drift off.
PremiumThe free tools are powerful on their own. The Sleep Reset Guide goes deeper — a 7-night protocol that walks you through identifying your root cause and building your personal sleep plan, step by step.
See the Sleep Reset Guide on Etsy →Built for people who are tired of being tired.
MySleepFix was created to give everyone access to real, research-backed sleep tools — completely free. No subscriptions, no signups, no tricks. Just tools that work. The Sleep Reset Guide on Etsy is there if you want the full guided experience, but everything here will always be free.